Six8Twelve
Six8Twelve is calm, customised wellness coaching for busy parents. Choose a 6, 8 or 12 week guided programme built around your goals and your lifestyle — with personalised nutrition, adaptive training and a live coach keeping you accountable without overwhelming your schedule.
Generic plans collapse the moment real life kicks in. School runs, work, broken sleep and last-minute changes leave busy parents stuck between rigid programmes that don't fit and DIY routines that don't stick.
Six8Twelve adapts to you. Personalised macro and calorie targets, flexible 3–5 day training splits and weekly reviews from a real coach mean your plan flexes around your week — so progress keeps happening, even when life gets loud.
Everything you need. Nothing you don't.
Personalised macros & calories
Calorie and macro targets dialled to your body, goal and activity level.
Adaptive training plans
Flexible 3–5 day splits that bend around your week, energy and equipment.
Live coaching
Real coach with weekly reviews, check-ins and adjustments — never automated.
Accountability without overwhelm
Right-sized nudges and reviews that keep momentum, not a second job.
Progress analytics
Clear weekly insights on weight, training, nutrition and recovery trends.
Upgrade as you evolve
Move seamlessly from Reset to Evolution to Transformation as goals shift.
Built for busy parents
Designed around school runs, shift work, nap windows and family meals.
Sustainable, calm design
No crash diets, no punishment training — habits that outlast the programme.
Private & supportive
Your data, your pace, your coach — a quiet, judgement-free space.
Built for real-world workflows.
- The Reset — 6 weeks — £89: rebuild routine, reset nutrition and rediscover consistency.
- The Evolution — 8 weeks — £149 (most loved): noticeable change in body composition, strength and energy.
- The Transformation — 12 weeks — £249: a full reshape across nutrition, training, sleep and mindset.
- Upgrade mid-programme as goals evolve — credit your progress, not your past.
Outcomes you'll feel.
Fits real life
A plan that adapts to your week — not the other way round.
Real human coaching
Weekly reviews from a coach who actually knows your story.
Sustainable progress
Calm, consistent change you can hold onto long after the programme ends.
Ready to try Six8Twelve?
Book a personalised walkthrough — no commitment, just a great conversation.